GO ON A DIET

It is a big challenge for me to go on a diet on my daily life. I have now eaten less food than ever before because of following the recipes which the dietitian gave me; that is, I have got to eat those low calorie food such as agar, devil’s tongue, and vegetables, etc. I have to not only decrease the quantity of food, but also absorb enough nourishment. Take myself for example. I need to take vitamin B and C pills every day, and eat all kinds of fruits after my breakfast. Suddenly, Gone are my special days, especially when I could eat delicious food at the restaurant. These days most of my foods, without doubt, are low oil, low fat, and low sugar. Even though it brings about the great effect on my daily life, it makes me more healthy than ever. Through the success of my experience, I have learned how to restrain my appetite and eat healthy food from a habit. Therefore, if you want to keep yourself in good shape, going on a diet properly is the best way.

How is Beer made?

Beer is made from malt, rice, hop, and water. First of all, as for beer producing, the basic raw materials, malt and rice, should be mashed in the modern machine. Secondly, add the hop and then boil and cook it, then the clear wort is ready for yeast to ferment beer. Thirdly, pitch the yeast, and then the wort should be transformed into alcohol and CO2. After bonding with beer, wait for 40-45days of maturation period, and the freshest beer will be produced. At last, filter the beer and at this point, the beer should be in beautiful transparent amber color. After the processes mentioned above, the beer will be ready for you to enjoy!