GO ON A DIET

It is a big challenge for me to go on a diet on my daily life. I have now eaten less food than ever before because of following the recipes which the dietitian gave me; that is, I have got to eat those low calorie food such as agar, devil’s tongue, and vegetables, etc. I have to not only decrease the quantity of food, but also absorb enough nourishment. Take myself for example. I need to take vitamin B and C pills every day, and eat all kinds of fruits after my breakfast. Suddenly, Gone are my special days, especially when I could eat delicious food at the restaurant. These days most of my foods, without doubt, are low oil, low fat, and low sugar. Even though it brings about the great effect on my daily life, it makes me more healthy than ever. Through the success of my experience, I have learned how to restrain my appetite and eat healthy food from a habit. Therefore, if you want to keep yourself in good shape, going on a diet properly is the best way.